It may not be inherently noticeable but scents grab our attention multiple times a day – just think about the scent of Cinnabon or a strong cup of coffee – so tantalising. Scents can offer a sense of comfort and take us back to a beloved memory, like catching a whiff of your significant other’s perfume or cologne or even your mom’s cooking. 

Not only can scent entice you to do something or become a source of comfort but it can also change your mood and the ability for you to do important tasks. 

Various scents can improve:

  • Productivity
  • Energy levels 
  • Stress levels 
  • Anxiety and depression 
  • Irritability 
  • Fatigue 
  • Sleep/insomnia 

In this post, we’re focusing on how scent helps with insomnia and has the ability to relax your mind and send it into a state of tranquillity so that you can sleep better. Research shows that various scents have a wide range of healing properties, and among the vast array of aromas some are renowned for their ability to calm, relax and cure insomnia.

Scent and sleep

According to Restonic, when you catch a whiff of a scent, “millions of smell receptors ping your olfactory bulbs, a pea-sized cluster in your brain. From there, scent is sorted and your limbic system is kicked into action, which is where basic human behaviours (as well as learning and emotions) are controlled”. 

Simply inhaling a scent sets off a chain reaction in the brain and body, influencing the immune system, altering blood pressure and stimulating digestion. 

These are our top Reed Diffusers scents that can reduce stress, anxiety, increase calm and aid sleep.

Seven scents to help you sleep

Various scents have different benefits but these specific scents reach your olfactory system which is directly linked to the emotional centre in your brain and help reduce insomnia and offer relaxation of the mind and body.  

1. Lemongrass 

There are many benefits to the alluring scent of lemongrass. The aroma of lemongrass can relieve stress, anxiety and insomnia. It can also reduce irritability and nervousness and has been said to alleviate feelings of depression, fatigue and aggression.

2. Coco Ylang 

The aromas of coconut and ylang-ylang offer a sense of refreshment but in a completely different way. The aroma will uplift your mood and refresh any room while taking your mind on holiday. The ylang-ylang flower specifically is known to have immense benefits on relaxation and fatigue. 

In a study of Thai college students, the ylang-ylang scent improved their sleep quality. The study also showed that the ylang-ylang scent also relaxes the body, fights depression and eases hypertension.

3. Lavender 

Lavender continues to be a scent tailored for tranquillity and serenity. This oil has proved to encourage thoughts of stillness and peace. As one of the most versatile scents, its worldwide status is solidified by its effects on nerves, ability to relieve tension, anxiety and stress. Adding the Lavender scent to your home will help combat nervous exhaustion, headaches and aid with insomnia. 

Its antiseptic properties help relieve flu, colds and various other ailments. Research also shows that the scent helps lower blood pressure and heart rates, promoting a state of rest and calm. This scent continues to be a conducive addition to the productive and busy nature of our lives.

4. Sandalwood 

This popular and well-used scent is known to provide you with mental clarity while aiding your concentration levels. It promotes relaxation and provides a calming atmosphere. Not only does it clear your mind but it also increases positive thinking.

While the scent is soothing on its own, research indicates that the smell of sandalwood increases brain activity which signifies drowsiness and deep sleep. It is also shown to ease sleep disturbances for people with a cold or allergies.

5. Vanilla

The full-bodied vanilla fragrance continues to dominate the scent market as medical experiments have shown that the scent reduces stress and anxiety. With its direct impact on nerves, a sense of relief and stillness are infused into the air. Our scent is a natural remedy that relaxes the body, refreshes the mind and revitalises energy. This scent is also known for its assistance in health and wellbeing. This unmistakable scent will bring you a calm, relaxing and familiar energy that is both uniquely inviting and naturally healing.

6. Jasmine

Jasmine is known for its calming scent as it promotes feelings of optimism and harmony. Described as a calmative and relaxant, research shows that jasmine promotes beta rhythms in the brain that are linked to mental alertness. This fragrance, therefore, has rejuvenating and euphoric properties. 

According to research, the Jasmine flower soothes anxiety and promotes sleep, working as a valium substitute. It also lowers your heart rate, encouraging sleep.

7. A scent you love

Scents can affect people differently because of the different emotional associations they may have with a particular scent. This means that if you find a scent that you can’t get enough of, it will have a soothing and calming effect on you. 

Scent your way to a blissful night’s sleep by finding the perfect Reed Diffusers scent. It may sound strange that a scent can help ease your mind and send you into a state of relaxation but countless studies prove this. Besides, the best way to find out if it works is to give it a try.